Nothing beats the flavor of a fresh bell pepper.  Nice and sweet and full of nutrients:
-Vitamin C: One medium-sized red bell pepper provides 169 percent of your daily intake for vitamin C
-Vitamin B6: Pyridoxine is the most common type of vitamin B6, which is important for the formation of red blood cells.
-Vitamin K1: A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.
-Potassium: This essential mineral may improve heart health.
-Folate: Folate has a variety of functions in your body and adequate folate intake is important during pregnancy.
-Vitamin E: A powerful antioxidant is essential for healthy nerves and muscles.