Sold as a 1/3 pound bunch.  Young and very tender.  Not only is this chard beautiful but tastes fantastic!
A small serving of cooked Swiss chard covers your daily need for vitamin K and packs a hearty dose of vitamin A, vitamin C, and magnesium.
What’s more, Swiss chard is a good source of iron, copper, potassium, calcium, and vitamin E.
This green is not only loaded with nutrients but also extremely low in calories, so it’s a great option to help you maintain a moderate weight.