Young and very tender.  Great addition to your greens and juicing.  Check out these facts:
-High in Vitamin C Kale .  A single cup of raw kale contains more vitamin C than an orange.
-Helps lower Cholesterol
-High in Vitamin K, a single cup of kale contains 7 times recommended dietary allowance.
-Nutrient and Mineral Rich, these include calcium, potassium and magnesium.
-May Improve Eye Health Kale is high in lutein and zeaxanthin — two nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts.