Young and very tender. Great addition to your greens and juicing. Check out these facts:
-High in Vitamin C Kale . A single cup of raw kale contains more vitamin C than an orange.
-Helps lower Cholesterol
-High in Vitamin K, a single cup of kale contains 7 times recommended dietary allowance.
-Nutrient and Mineral Rich, these include calcium, potassium and magnesium.
-May Improve Eye Health Kale is high in lutein and zeaxanthin — two nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts.
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