Fresh sage offers a strong, peppery flavor and aroma, making it a versatile culinary ingredient and a potential natural remedy. It's known for its antioxidant and anti-inflammatory properties, and may support cognitive function, lower cholesterol, and aid in managing menopausal symptoms. 
Culinary Uses:
Flavor Enhancement: Fresh sage is used in various dishes like stuffing, pasta sauces, and baked goods, adding a distinctive flavor. 
Meat Dishes: It pairs well with poultry, pork, and seafood, enhancing their flavor. 
Vegetarian Dishes: Sage can be used in vegetable dishes, adding a touch of earthy flavor.